Tomato juice, canned, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.1 MG | 78% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 6.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 253 MG | 11% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
About Tomato juice, canned, with salt added
This vibrant red liquid is a staple in many kitchens, offering a concentrated source of nutrients from the tomato. It's naturally low in calories and fat, making it a smart choice for those watching their intake. A glass provides a good dose of vitamin C, potassium, and lycopene—an antioxidant linked to heart health and reduced inflammation. While it contains some natural sugars from the tomatoes, it's relatively low in carbohydrates. The added salt enhances flavor but also increases sodium content, so those monitoring their salt intake should be mindful of portion sizes.
This versatile ingredient shines in both savory and refreshing applications. It's the base for classic cocktails like the Bloody Mary and can be enjoyed chilled on its own as a nutritious beverage. In cooking, it adds depth to soups, stews, and sauces, or can be used as a cooking liquid for grains and legumes. Some people incorporate it into marinades or use it as a braising liquid for meats. Its tangy, slightly sweet flavor profile makes it a popular choice for those seeking a low-calorie way to add complexity to dishes without relying on heavy creams or oils.
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