Squash, winter, acorn, cooked, baked, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 437 MG | 9% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About Squash, winter, acorn, cooked, baked, without salt
This vibrant, ribbed vegetable is a popular variety of winter squash known for its sweet, nutty flavor and tender, slightly fibrous texture when cooked. Its deep green skin with orange patches often hides a bright yellow-orange flesh that becomes even more flavorful after baking. Naturally low in fat and calories, it offers a modest amount of protein and is an excellent source of dietary fiber, which supports healthy digestion and helps maintain steady blood sugar levels. Its carbohydrate content is primarily from complex carbs and natural sugars, making it a satisfying and nutrient-dense option for those seeking balanced energy from whole foods.
In the kitchen, it shines as a versatile ingredient that can be baked, roasted, or steamed. Its natural sweetness pairs beautifully with herbs like sage, thyme, or rosemary, and it can be stuffed with grains, legumes, or nuts for a hearty main dish. It also works well pureed into soups or mashed as a side, offering a creamy texture without the need for added fats. For those watching sodium intake, preparing it without added salt allows its natural flavors to come through while keeping the dish heart-healthy. Whether featured as a seasonal centerpiece or a simple everyday side, it brings both nutrition and warmth to the table.
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