Squash, winter, acorn, cooked, baked, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 437 MG | 9% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About Squash, winter, acorn, cooked, baked, without salt
Baked acorn squash is a cold-weather staple that earns its place on the table. The flesh is naturally sweet and starchy, with carbohydrates making up the bulk of its composition. Fiber is genuinely high for a cooked vegetable, which is one of its better nutritional qualities. Fat and protein are both minimal. Baking concentrates the sugars and softens the flesh to a spoonable consistency. It is often served halved and stuffed with grains, cheese, or dried fruit, and it needs very little seasoning to taste complete.
Dietary Information
Squash, winter, acorn, cooked, baked, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, Squash, winter, acorn, cooked, baked, without salt gets 8% of its calories from protein, 104% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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