Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 22 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
This starchy vegetable is a staple in many cuisines, offering a mildly sweet flavor and a versatile texture that works well in both savory and sweet dishes. It is naturally low in fat and provides a good source of carbohydrates, making it a quick energy provider. The fiber content supports digestive health, while small amounts of plant-based protein and essential minerals like potassium contribute to overall nutrition. It also contains antioxidants such as lutein and zeaxanthin, which are beneficial for eye health.
Often enjoyed as a side dish, it can be added to soups, salads, casseroles, and grain bowls for extra texture and sweetness. It's also a popular ingredient in Mexican-inspired dishes like salsas, tacos, and cornbread. Because it is naturally higher in carbohydrates, portion control may be helpful for those monitoring blood sugar levels. When prepared without added fats or sugars, it remains a wholesome and satisfying addition to a balanced diet.
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