Tomatoes, red, ripe, raw, year round average
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 15% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 6.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 42 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.9 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Tomatoes, red, ripe, raw, year round average
These vibrant red fruits are a staple in kitchens worldwide, prized for their juicy texture and tangy-sweet flavor. Botanically classified as berries, they belong to the nightshade family and are available year-round thanks to modern agricultural practices. Their bright color comes from lycopene, a powerful antioxidant linked to heart health and reduced risk of certain cancers. They are also rich in vitamin C, potassium, and folate, making them a nutrient-dense addition to meals without adding many calories.
In cooking, they are incredibly versatile—enjoyed raw in salads, sliced on sandwiches, or blended into salsas and gazpachos. When cooked, their flavor deepens, making them ideal for sauces, stews, and soups. Roasting or slow-cooking enhances their natural sweetness, while pairing them with healthy fats like olive oil can boost the absorption of fat-soluble nutrients. Whether fresh or cooked, they add both nutrition and vibrant color to a wide range of dishes.
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