Cabbage, savoy, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 46 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 260 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About Cabbage, savoy, cooked, boiled, drained, with salt
Savoy cabbage has crinkled, tender leaves that soften beautifully when boiled and hold up better than regular green cabbage without turning mushy. The flavor is mild and slightly sweet with a hint of bitterness. Cooked this way, it's very light on fat and calories while offering a bit more protein than most leafy vegetables and a decent fiber count. A pinch of salt was added in cooking, so extra seasoning at the table may not be needed.
Dietary Information
Cabbage, savoy, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, Cabbage, savoy, cooked, boiled, drained, with salt gets 30% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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