Cabbage, savoy, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 46 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 260 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About Cabbage, savoy, cooked, boiled, drained, with salt
A cruciferous vegetable often overlooked, this leafy green becomes a nutritional powerhouse when cooked, especially when boiled and drained. The low calorie count makes it an excellent addition to a weight-conscious diet, while the high fiber content contributes to healthy digestion and promotes feelings of fullness. While it delivers only a small amount of protein, it provides essential vitamins such as vitamin C, which boosts the immune system, and vitamin K, crucial for blood clotting and bone health. The carbohydrate content is modest, making it suitable for a variety of dietary approaches.
The preparation method, boiling and draining, can influence nutrient retention, but the presence of salt, while enhancing flavor, should be considered as part of your overall sodium intake. Commonly found in many cuisines, it can be incorporated into your diet in numerous ways. Try it as a side dish, sauteed with other vegetables, or added to soups and stews. It's a versatile and affordable ingredient that can contribute to a balanced and healthy eating plan.
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