Potatoes, mashed, dehydrated, granules with milk, dry form
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 1.9 MG | 37% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 55 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.7 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 1,848 MG | 39% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.6 MG | 64% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 26.3 UG | 48% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Potassium, K (39% DV).
- Rich source of Copper, Cu (64% of Daily Value per 100g).
- Good source of Manganese, Mn (21% DV).
About Potatoes, mashed, dehydrated, granules with milk, dry form
Dehydrated potato granules made with dried milk already incorporated are a more complete dry mix than their milk-free counterparts. In dry form, the carbohydrate and protein density is high because all the water has been removed from both potato and milk solids. The fiber is solid for a processed product. Once reconstituted, the result is a smoother, slightly richer mash than you get from water-only granules, with the dairy already balanced in.
Dietary Information
Potatoes, mashed, dehydrated, granules with milk, dry form is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, mashed, dehydrated, granules with milk, dry form include Copper, Cu (64% DV) , Vitamin B-6 (52% DV) , Selenium, Se (48% DV) , Potassium, K (39% DV) , and Pantothenic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Potatoes, mashed, dehydrated, granules with milk, dry form gets 12% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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