Potatoes, mashed, dehydrated, granules with milk, dry form
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 1.9 MG | 37% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 55 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.7 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 1,848 MG | 39% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.6 MG | 64% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 26.3 UG | 48% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Potassium, K (39% DV).
- Rich source of Copper, Cu (64% of Daily Value per 100g).
- Good source of Manganese, Mn (21% DV).
About Potatoes, mashed, dehydrated, granules with milk, dry form
This versatile food is a dehydrated form of mashed potatoes, enhanced with milk powder for added creaminess and nutrition. When reconstituted, it transforms into a smooth, comforting side dish that's both convenient and nutrient-dense. The dehydration process preserves the potato's natural nutrients while making it shelf-stable and easy to store. With its fine granule texture, it dissolves readily in hot water or milk, creating a consistent product that's ready in minutes.
From a nutritional standpoint, this food offers several benefits. It provides a substantial amount of complex carbohydrates for energy, along with a notable protein content that's higher than fresh potatoes due to the added milk powder. The fiber content supports digestive health, while the low fat content makes it a lean option for those monitoring their fat intake. The combination of potato and milk also delivers essential minerals like potassium and calcium. In culinary applications, it serves as more than just a quick mashed potato substitute. Home cooks use it as a thickener for soups and stews, a base for potato-based breads and rolls, or even as a coating for fried foods. Its long shelf life and versatility make it a practical pantry staple for both everyday meals and emergency food supplies.
Dietary Information
Potatoes, mashed, dehydrated, granules with milk, dry form is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, mashed, dehydrated, granules with milk, dry form include Copper, Cu (64% DV) , Vitamin B-6 (52% DV) , Selenium, Se (48% DV) , Potassium, K (39% DV) , and Pantothenic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Potatoes, mashed, dehydrated, granules with milk, dry form gets 12% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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