Drumstick pods, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 97 MG | 108% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 457 MG | 10% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (108% of Daily Value per 100g).
About Drumstick pods, cooked, boiled, drained, without salt
These long, slender green pods are the edible fruit of the Moringa tree, often called the "drumstick tree" due to their shape. When cooked and boiled without added salt, they become tender and develop a mild, slightly earthy flavor with a hint of sweetness. The pods are typically harvested when young and tender, as older pods can become fibrous and tough.
Nutritionally, these pods offer a low-calorie option rich in fiber, with 4.2 grams per 100-gram serving helping to support digestive health and promote feelings of fullness. They provide a modest amount of plant-based protein (2.1 grams) and contain minimal fat, making them a heart-healthy choice. The carbohydrate content is primarily from natural sugars and fiber, with a relatively low glycemic impact. While they don't provide significant amounts of vitamins and minerals compared to the leaves of the same plant, they do contribute to overall nutrient intake as part of a balanced diet.
In cooking, these pods are commonly used in South Asian and Southeast Asian cuisines, particularly in curries, soups, and stir-fries. They're often simmered in coconut-based sauces or added to lentil dishes, where they absorb surrounding flavors while maintaining their distinct texture. Before cooking, the tough outer fibers should be removed by scraping the pods with a knife or peeler. The tender inner flesh and seeds are then chopped into manageable pieces. They pair well with spices like turmeric, cumin, and mustard seeds, and their mild flavor makes them versatile enough to incorporate into various dishes without overpowering other ingredients.
Dietary Information
Drumstick pods, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Drumstick pods, cooked, boiled, drained, without salt include Vitamin C, total ascorbic acid (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, Drumstick pods, cooked, boiled, drained, without salt gets 23% of its calories from protein, 91% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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