Beans, snap, yellow, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 16.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 47.9 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Vitamin K (phylloquinone) (40% DV).
About Beans, snap, yellow, cooked, boiled, drained, without salt
These vibrant yellow pods are a popular garden vegetable known for their crisp texture and mild, slightly sweet flavor. They belong to the legume family and are harvested while still young and tender, before the seeds inside fully mature. When cooked, they take on a softer consistency while retaining their bright color and delicate taste. Often confused with their green counterparts, they offer a slightly different flavor profile that many find appealing in a variety of dishes.
Nutritionally, they are a low-calorie vegetable packed with essential nutrients. A typical serving provides a modest amount of protein and is an excellent source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. They also contain vitamins such as vitamin C, vitamin K, and several B vitamins, along with minerals like manganese and potassium. Their low fat and carbohydrate content make them a great option for those managing their weight or following a balanced diet. Additionally, their antioxidant compounds contribute to overall wellness by helping to combat oxidative stress in the body.
In the kitchen, they are incredibly versatile and can be prepared in numerous ways. They are commonly steamed, boiled, or sautéed as a simple side dish, often seasoned with herbs, garlic, or a touch of butter. They also work well in stir-fries, casseroles, and salads, adding both color and texture. Because of their mild flavor, they pair nicely with a wide range of ingredients, from meats and seafood to grains and other vegetables. Whether enjoyed fresh from the garden or incorporated into a cooked meal, they are a nutritious and delicious addition to any diet.
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