Winged beans, immature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.3 MG | 20% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 66 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Winged beans, immature seeds, raw
Raw immature winged bean seeds are impressively protein-dense for a fresh legume, with a lean fat content and low carbohydrate load compared to mature dried beans. Fiber data is limited for this form. They're consumed widely across Southeast Asia and Papua New Guinea and can be eaten raw, steamed, or stir-fried. The protein quality is considered high relative to other legumes.
Dietary Information
Winged beans, immature seeds, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Winged beans, immature seeds, raw include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, Winged beans, immature seeds, raw gets 57% of its calories from protein, 35% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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