Winged beans vs Cowpeas
Nutrition comparison per 100 g serving
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Winged beans wins in 12 out of 26 nutrient categories
Winged beans: 12
vs
Cowpeas: 10
(4 ties)
Overview
| Nutrient | Winged beans | Cowpeas | Winner |
|---|---|---|---|
| Calories | 49 cal | 34 cal | |
| Protein | 7.0 g | 2.6 g | |
| Carbs | 4.3 g | 7 g | |
| Fat | 0.9 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Winged beans | Cowpeas | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 26 UG | |
| Niacin | 0.9 MG | 0.8 MG | |
| Pantothenic acid | 0.1 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 70 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 18.3 MG | 17 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Winged beans | Cowpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 55 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Magnesium, Mg | 34 MG | 41 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 37 MG | 49 MG | |
| Potassium, K | 223 MG | 196 MG | |
| Selenium, Se | 1.5 UG | 0.7 UG | |
| Sodium, Na | 4 MG | 239 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |