Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 70 UG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
These tender young pods, harvested before full maturity, are a staple in many warm-climate cuisines. Often referred to as southern peas or black-eyed peas in their dried form, when picked fresh and cooked, they offer a mild, slightly sweet flavor with a tender yet slightly crisp texture. Their small, kidney-shaped seeds are surrounded by edible pods that soften beautifully when boiled, making them a versatile ingredient in soups, stews, and side dishes. Popular in Southern U.S., African, and Asian cooking, they are often simmered with onions, garlic, and spices, or added to rice dishes for a hearty, nutritious meal.
Nutritionally, they are a low-calorie, plant-based source of protein and carbohydrates, making them a good option for those seeking energy without excess fat. With nearly 2.6 grams of protein per 100 grams, they contribute to daily protein needs, especially in vegetarian or vegan diets. They also provide essential micronutrients, though they are relatively low in fiber compared to their dried counterparts. The addition of salt during cooking enhances flavor but should be considered for those monitoring sodium intake. Their quick cooking time and delicate texture make them a convenient choice for adding wholesome, nutrient-rich legumes to meals without the long preparation required for dried beans.
Dietary Information
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 34 calories per 100 grams, Cowpeas, young pods with seeds, cooked, boiled, drained, with salt gets 31% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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