Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 11% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 5.6 MG | 1% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 602 UG | 67% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 105.6 UG | 88% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 90 MG | 7% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.8 MG | 37% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Manganese, Mn (37% DV).
- Good source of Vitamin B-12 (40% DV).
About Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
This vibrant green beverage is a blend of nutrient-rich vegetables, offering a convenient way to boost your daily intake of essential vitamins and minerals. With only 31 calories per 100g, it's a low-calorie option that provides a good source of dietary fiber at 1.9g. The 8.1g of carbohydrates come primarily from naturally occurring sugars in vegetables, making it a quick energy source without added sugars. While it contains a modest 0.5g of protein, it's virtually fat-free, which may appeal to those monitoring their fat intake.
This vegetable juice blend is often enjoyed as a refreshing drink on its own, but it can also be incorporated into smoothies for added nutrition and color. Some people use it as a base for cold soups or as a cooking liquid for grains to infuse them with extra nutrients. Its versatility makes it a popular choice for those looking to increase their vegetable consumption, especially when fresh produce isn't readily available. However, it's worth noting that while convenient, this juice may lack the full fiber content of whole vegetables and should be part of a balanced diet that includes a variety of whole fruits and vegetables.
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