Drumstick leaves, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 34% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 21 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 351 UG | 39% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 151 MG | 12% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Manganese, Mn (38% DV).
- Good source of Vitamin C, total ascorbic acid (34% DV).
- Good source of Riboflavin (39% DV).
- Rich source of Vitamin B-6 (55% of Daily Value per 100g).
About Drumstick leaves, cooked, boiled, drained, with salt
Drumstick leaves, also known as moringa leaves, are boiled here with salt. They're among the most protein-dense leafy greens available and carry more total caloric substance than most vegetable greens, with fat contributing a small but notable amount. Fiber is present as well. The flavor is earthy and slightly bitter, similar to spinach but more assertive. Common in South Asian and Filipino cooking, usually added to soups and dals.
Dietary Information
Drumstick leaves, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Drumstick leaves, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (90% DV) , Vitamin B-6 (55% DV) , Riboflavin (39% DV) , Vitamin A, RAE (39% DV) , and Manganese, Mn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, Drumstick leaves, cooked, boiled, drained, with salt gets 35% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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