Drumstick leaves, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 34% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 21 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 351 UG | 39% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 151 MG | 12% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Manganese, Mn (38% DV).
- Good source of Vitamin C, total ascorbic acid (34% DV).
- Good source of Riboflavin (39% DV).
- Rich source of Vitamin B-6 (55% of Daily Value per 100g).
About Drumstick leaves, cooked, boiled, drained, with salt
These leafy greens, often referred to as moringa leaves, are a powerhouse of nutrition packed into a small, delicate package. When cooked by boiling and drained, they retain a mild, earthy flavor and a tender texture that makes them versatile in the kitchen. One of their standout qualities is their impressive protein content—offering 5.3 grams per 100 grams—which is notably high for a plant-based food. They are also rich in dietary fiber (2 grams), which supports digestive health, and provide a low-calorie option at just 60 calories per serving, making them ideal for those mindful of energy intake.
Beyond their macronutrient profile, these leaves are celebrated for their micronutrient density, including significant amounts of vitamins A, C, and calcium, though specific values aren't listed here. Their low fat content (0.9 grams) and absence of cholesterol make them heart-friendly, while the fiber content aids in maintaining steady blood sugar levels. In cooking, they are commonly added to soups, stews, and curries, where they absorb surrounding flavors beautifully. They can also be blended into smoothies or sautéed as a side dish. With their nutrient-rich profile and adaptability, they are a valuable addition to a balanced, health-conscious diet.
Dietary Information
Drumstick leaves, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Drumstick leaves, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (90% DV) , Vitamin B-6 (55% DV) , Riboflavin (39% DV) , Vitamin A, RAE (39% DV) , and Manganese, Mn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, Drumstick leaves, cooked, boiled, drained, with salt gets 35% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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