Drumstick leaves vs Beans
Nutrition comparison per 100 g serving
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Drumstick leaves wins in 21 out of 29 nutrient categories
Drumstick leaves: 21
vs
Beans: 5
(3 ties)
Overview
| Nutrient | Drumstick leaves | Beans | Winner |
|---|---|---|---|
| Calories | 60 cal | 15 cal | |
| Protein | 5.3 g | 0.7 g | |
| Carbs | 11.2 g | 3.3 g | |
| Fat | 0.9 g | 0.2 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Drumstick leaves | Beans | Winner |
|---|---|---|---|
| Choline, total | 21 MG | 0 MG | |
| Folate, total | 23 UG | 26 UG | |
| Niacin | 2.0 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 351 UG | 13 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 31 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 108 UG | 29 UG |
Minerals
| Mineral | Drumstick leaves | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Magnesium, Mg | 34 MG | 13 MG | |
| Manganese, Mn | 0.9 MG | 0.2 MG | |
| Phosphorus, P | 67 MG | 18 MG | |
| Potassium, K | 344 MG | 92 MG | |
| Selenium, Se | 0.9 UG | 0 UG | |
| Sodium, Na | 245 MG | 192 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |