Beans, snap, green, canned, regular pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 29 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 192 MG | 8% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin K (phylloquinone) (24% DV).
About Beans, snap, green, canned, regular pack, solids and liquids
These slender green pods are a staple in many kitchens, prized for their crisp texture and mild, slightly sweet flavor. Often enjoyed both raw and cooked, they are harvested young before the seeds inside fully mature, making them tender and easy to prepare. Their bright green color and satisfying snap when broken make them a popular addition to salads, stir-fries, and vegetable platters.
Nutritionally, they are low in calories yet provide a modest amount of fiber, which supports healthy digestion and can help maintain steady energy levels. They also contain small amounts of protein and essential micronutrients like vitamin C, vitamin K, and folate, contributing to overall wellness. While they are naturally low in fat and sodium when fresh, canned versions may contain added salt, so rinsing them before use can help reduce sodium intake. Their versatility makes them easy to incorporate into a balanced diet, whether steamed as a simple side dish, tossed into soups and casseroles, or lightly sautéed with garlic and olive oil for extra flavor.
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