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Beans, snap, green, canned, regular pack, solids and liquids

Vegetables and Vegetable Products Sr Legacy
15 Calories
0.7g Protein
3.3g Carbs
0.2g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 15
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.5g 5%
Total Sugars 1.3g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.0mg 6%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 17%
Carbs 3.3g 79%
Fat 0.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.2 MG 1%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.0 MG 2%
Folate, total 26 UG 7%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 29 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.0 MG 6%
Magnesium, Mg 13 MG 3%
Phosphorus, P 18 MG 1%
Potassium, K 92 MG 2%
Sodium, Na 192 MG 8%
Zinc, Zn 0.4 MG 3%
Copper, Cu 0.0 MG 4%
Manganese, Mn 0.2 MG 9%
Selenium, Se 0 UG 0%

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Food Calories Protein Carbs Fat
Kale, cooked, boiled, drained, with salt 44 2.9g 5.3g 1.2g Kale, frozen, cooked, boiled, drained, with salt 36 2.9g 5.3g 1.2g Kohlrabi, cooked, boiled, drained, with salt 29 1.8g 6.7g 0.1g Yambean (jicama), cooked, boiled, drained, with salt 36 0.7g 8.2g 0.1g Yardlong bean, cooked, boiled, drained, with salt 47 2.5g 9.2g 0.1g Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids 64 2.0g 15.4g 0.5g

Nutrition Highlights

  • Very low in calories (15 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).
  • Good source of Vitamin K (phylloquinone) (24% DV).

About Beans, snap, green, canned, regular pack, solids and liquids

Canned green beans in regular pack with liquid are one of the lowest-calorie vegetables on the shelf. The brine adds sodium, which is the main nutritional concern here. Fiber remains reasonable, protein is minimal, and fat is nearly absent. Rinse them to cut some salt. They're soft and mild, useful in casseroles and soups where texture matters less.

Dietary Information

Beans, snap, green, canned, regular pack, solids and liquids is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Beans, snap, green, canned, regular pack, solids and liquids include Vitamin K (phylloquinone) (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 15 calories per 100 grams, Beans, snap, green, canned, regular pack, solids and liquids gets 19% of its calories from protein, 87% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beans, snap, green, canned, regular pack, solids and liquids

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