Brussels sprouts, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 51% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 101 UG | 25% | |
| Choline, total | 18.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 193.5 UG | 161% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.1g per 100g).
- Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).
- Good source of Folate, total (25% DV).
- Rich source of Vitamin K (phylloquinone) (161% of Daily Value per 100g).
About Brussels sprouts, frozen, cooked, boiled, drained, without salt
These small, green cruciferous vegetables are a nutrient-dense addition to any meal. When cooked and drained without added salt, they retain their natural flavor and nutritional profile. A 100-gram serving provides a modest 42 calories, making them an excellent choice for those watching their caloric intake. Despite their low calorie count, they pack a significant nutritional punch with 3.6 grams of protein and 4.1 grams of dietary fiber, which supports digestive health and promotes a feeling of fullness.
Their carbohydrate content stands at 8.3 grams per 100 grams, with minimal fat at just 0.4 grams, making them a heart-healthy option. The high fiber content not only aids digestion but also helps regulate blood sugar levels, which is beneficial for individuals managing diabetes. These vegetables are also rich in vitamins C and K, along with various antioxidants that contribute to overall health and wellness.
In the kitchen, they are incredibly versatile and can be incorporated into a variety of dishes. They can be roasted, sautéed, or steamed, and are often paired with ingredients like garlic, olive oil, or balsamic vinegar to enhance their natural flavor. They make a great side dish for meats or can be added to salads, grain bowls, or even pasta dishes for an extra nutritional boost. Their slightly nutty and earthy taste complements a wide range of cuisines, making them a staple in many health-conscious diets.
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