Brussels sprouts, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 51% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 101 UG | 25% | |
| Choline, total | 18.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 193.5 UG | 161% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.1g per 100g).
- Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).
- Good source of Folate, total (25% DV).
- Rich source of Vitamin K (phylloquinone) (161% of Daily Value per 100g).
About Brussels sprouts, frozen, cooked, boiled, drained, without salt
Cooked from frozen and boiled without salt, Brussels sprouts retain notably high protein and fiber for a cooked vegetable. The fat content is minimal. Boiling tends to mute their bitterness more than roasting does, making this preparation more approachable for people who find them sharp. The texture softens considerably, which suits them for mashing or adding to gratins and braises.
Dietary Information
Brussels sprouts, frozen, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Brussels sprouts, frozen, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (161% DV) , Vitamin C, total ascorbic acid (51% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, Brussels sprouts, frozen, cooked, boiled, drained, without salt gets 35% of its calories from protein, 79% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Brussels sprouts, frozen, cooked, boiled, drained, without salt
See how Brussels sprouts, frozen, cooked, boiled, drained, without salt compares to other foods in terms of nutrition:
- Brussels sprouts, frozen, cooked, boiled, drained, without salt vs Turnips, frozen, cooked, boiled, drained, without salt
- Brussels sprouts, frozen, cooked, boiled, drained, without salt vs Turnip greens, raw
- Brussels sprouts, frozen, cooked, boiled, drained, without salt vs Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
- Brussels sprouts, frozen, cooked, boiled, drained, without salt vs Vegetable juice cocktail, canned
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.