Turnips, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 8.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Turnips, frozen, cooked, boiled, drained, without salt
These root vegetables, when harvested at peak freshness and quickly frozen, retain much of their nutritional value and become a convenient staple for many kitchens. Once cooked and drained, they offer a mild, slightly sweet flavor that pairs well with a variety of dishes. With only 23 calories per 100 grams, they are an excellent low-calorie option for those watching their energy intake. Their 1.5 grams of protein and 2 grams of fiber per serving contribute to a feeling of fullness and support digestive health. The 4.4 grams of carbohydrates provide a modest energy boost, while the minimal fat content (0.2 grams) makes them a heart-healthy choice.
In the kitchen, these vegetables are incredibly versatile. They can be mashed as a lighter alternative to potatoes, added to soups and stews for extra bulk and nutrition, or roasted with herbs for a simple side dish. Their neutral flavor means they absorb seasonings well, making them a great canvas for both savory and slightly sweet preparations. Because they are already cooked and drained, preparation is quick and easy—simply reheat and serve. For those seeking to increase vegetable intake without adding significant calories or fat, incorporating these into meals is a smart and flavorful strategy.
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