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Potatoes, mashed, home-prepared, whole milk and margarine added
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 48 MG | 4% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About Potatoes, mashed, home-prepared, whole milk and margarine added
Home-prepared mashed potatoes made with whole milk and margarine are creamy, comforting, and more calorie-dense than plain boiled potato because of the added fat. The starch base is mild and easily digestible, and the fiber is modest since skins are typically removed before mashing. The fat content is moderate - enough to make them taste rich without being excessive. A reliable side dish that pairs with almost any protein.
Calorie Breakdown
At 113 calories per 100 grams, Potatoes, mashed, home-prepared, whole milk and margarine added gets 7% of its calories from protein, 60% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potatoes, mashed, home-prepared, whole milk and margarine added
See how Potatoes, mashed, home-prepared, whole milk and margarine added compares to other foods in terms of nutrition:
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