Potatoes, mashed, home-prepared, whole milk and margarine added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 48 MG | 4% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About Potatoes, mashed, home-prepared, whole milk and margarine added
Mashed potatoes are a classic comfort food made by boiling potatoes until tender, then mashing them with milk and margarine to create a creamy, smooth texture. This preparation method transforms the humble potato into a rich and satisfying side dish. The addition of whole milk and margarine contributes to the dish's higher calorie and fat content compared to plain boiled potatoes, providing a boost of energy and a velvety mouthfeel.
Nutritionally, this version of mashed potatoes offers a good source of complex carbohydrates for sustained energy, along with a moderate amount of protein. The milk adds calcium and vitamin D, supporting bone health, while the margarine provides some vitamin A. However, the fat content is notably higher than in plain potatoes due to the added milk and margarine. The fiber content remains relatively low, so pairing mashed potatoes with other vegetables can help increase overall fiber intake. Mashed potatoes are incredibly versatile and commonly served alongside roasted meats, stews, or as a topping for dishes like shepherd's pie. They can also be flavored with herbs, garlic, or cheese for added variety.
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