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Radicchio, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 60 UG | 15% | |
| Choline, total | 10.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 255.2 UG | 213% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 22 MG | 1% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Copper, Cu (38% DV).
- Rich source of Vitamin K (phylloquinone) (213% of Daily Value per 100g).
About Radicchio, raw
Radicchio is a bitter, garnet-colored Italian chicory with a papery crunch and a flavor that can catch first-timers off guard. The bitterness is real and intentional - it softens with grilling or roasting, and it provides contrast in salads that might otherwise be monotonous. Nutritionally light: very low in calories, minimal fat, modest carbs, and a small amount of protein for a leafy green. It pairs naturally with sweet-acidic dressings, salty cheeses like gorgonzola, and walnuts, all of which round out its sharpness. A standard ingredient in Italian insalata mista.
Dietary Information
Radicchio, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Radicchio, raw include Vitamin K (phylloquinone) (213% DV) , and Copper, Cu (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 23 calories per 100 grams, Radicchio, raw gets 25% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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