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Potatoes, scalloped, dry mix, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 18% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 32 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 905 MG | 19% | |
| Sodium, Na | 1,578 MG | 69% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 7.9 UG | 14% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Rich source of Sodium, Na (69% of Daily Value per 100g).
- Good source of Copper, Cu (29% DV).
- Good source of Manganese, Mn (27% DV).
- Good source of Niacin (28% DV).
- Good source of Pantothenic acid (28% DV).
About Potatoes, scalloped, dry mix, unprepared
Scalloped potato dry mix unprepared is dominated by dehydrated potato and starch, with seasonings and dried dairy mixed in. Sodium tends to run high in these mixes, and fiber is limited despite the potato base. It reads as a straightforward convenience product aimed at ease over nutrition.
Dietary Information
Potatoes, scalloped, dry mix, unprepared is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, scalloped, dry mix, unprepared include Sodium, Na (69% DV) , Copper, Cu (29% DV) , Niacin (28% DV) , Pantothenic acid (28% DV) , and Manganese, Mn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, Potatoes, scalloped, dry mix, unprepared gets 9% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Potatoes, scalloped, dry mix, unprepared
See how Potatoes, scalloped, dry mix, unprepared compares to other foods in terms of nutrition:
- Potatoes, scalloped, dry mix, unprepared vs Potatoes, mashed, dehydrated, flakes without milk, dry form
- Potatoes, scalloped, dry mix, unprepared vs Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
- Potatoes, scalloped, dry mix, unprepared vs Potatoes, au gratin, dry mix, unprepared
- Potatoes, scalloped, dry mix, unprepared vs Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
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