Potatoes, scalloped, dry mix, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 18% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 32 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 905 MG | 19% | |
| Sodium, Na | 1,578 MG | 69% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 7.9 UG | 14% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Rich source of Sodium, Na (69% of Daily Value per 100g).
- Good source of Copper, Cu (29% DV).
- Good source of Manganese, Mn (27% DV).
- Good source of Niacin (28% DV).
- Good source of Pantothenic acid (28% DV).
About Potatoes, scalloped, dry mix, unprepared
This creamy, savory dish is a classic comfort food that combines thinly sliced potatoes with a rich blend of milk, cream, and seasonings. Often baked to golden perfection, it's a staple in many households, particularly during colder months. While it's undeniably indulgent, it also offers a surprising amount of nutritional value. Potatoes are a good source of vitamin C, potassium, and dietary fiber, which can support immune health, regulate blood pressure, and aid digestion. However, the addition of cream and butter increases the calorie and fat content, so portion control is key for those watching their intake.
In cooking, this dish is incredibly versatile. It can be served as a hearty side to roasted meats, a vegetarian main course, or even as a base for creative variations like adding cheese, herbs, or vegetables. For a healthier twist, some recipes swap out heavy cream for low-fat milk or plant-based alternatives, and incorporate nutrient-dense additions like spinach or mushrooms. Whether enjoyed as a traditional recipe or adapted for modern dietary needs, it remains a beloved choice for its comforting texture and rich flavor.
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