Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 53 UG | 13% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 48 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
This leafy vegetable is a staple in many Asian cuisines, known for its mild flavor and crisp texture. When cooked through boiling, it becomes tender while retaining much of its nutritional value. It's particularly low in calories, making it an excellent choice for those looking to maintain or reduce weight. With a good amount of dietary fiber, it supports healthy digestion and can help keep you feeling full longer. It also provides a modest amount of protein and very little fat, making it a light yet satisfying addition to meals.
Rich in water content, it helps with hydration, and its fiber supports gut health. While it doesn't stand out for high levels of any single vitamin or mineral, it contributes small amounts of vitamin C, vitamin K, and folate to the diet. Its neutral taste makes it incredibly versatile—it can be added to soups, stir-fries, or served as a simple side dish. Because it's boiled without salt, it's also a smart option for those monitoring sodium intake. Whether you're building a nutrient-dense meal or just want a low-calorie filler, this vegetable fits easily into a balanced eating plan.
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