Corn, sweet, white, canned, cream style, regular pack
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 20.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 261 MG | 11% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Corn, sweet, white, canned, cream style, regular pack
A creamy, smooth vegetable side dish often associated with comfort food, this preparation starts with whole kernels of sweet corn that are cooked and then puréed with some of their own starchy liquid, creating a rich, velvety texture. The canning process preserves the naturally sweet flavor and soft consistency, making it a convenient pantry staple. While it contains a modest amount of protein and fiber, it is primarily a source of carbohydrates, offering quick energy. The low fat content makes it a lighter option, though the creamy base can sometimes include small amounts of added thickeners or stabilizers to maintain its signature smoothness.
In the kitchen, it shines as a versatile ingredient—served warm as a side dish, stirred into casseroles, or blended into soups and chowders for added body and sweetness. It can also be incorporated into baked goods like cornbread for moisture and flavor. Because of its soft texture and mild taste, it's a popular choice for those needing easy-to-eat meals, including older adults or individuals recovering from illness. While it provides some nutrients from the corn itself, those monitoring sodium intake should check labels, as canned versions can be higher in salt than fresh or frozen alternatives.
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