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Corn, sweet, white, canned, cream style, regular pack
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 20.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 261 MG | 11% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Corn, sweet, white, canned, cream style, regular pack
Cream-style white sweet corn is processed so the kernels are partly broken and suspended in a thick, starchy liquid. The result is noticeably sweeter and softer than whole-kernel varieties, with a higher carbohydrate load and barely any fat or protein. It blends well into corn pudding, Southern-style side dishes, and corn bread batter, but it is far more of a starchy comfort food than a vegetable with a clean nutrition profile.
Dietary Information
Corn, sweet, white, canned, cream style, regular pack is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, Corn, sweet, white, canned, cream style, regular pack gets 9% of its calories from protein, 101% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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