Cauliflower, green, cooked, no salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.6 MG | 81% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 41 UG | 10% | |
| Choline, total | 58.8 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 20.8 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (81% of Daily Value per 100g).
About Cauliflower, green, cooked, no salt added
This cruciferous vegetable is a versatile and nutrient-dense addition to any diet. With just 32 calories per 100 grams, it provides a substantial amount of nutrition without adding significant energy. It contains 3 grams of protein and 6.3 grams of carbohydrates, making it a good source of plant-based protein and complex carbs. The 3.3 grams of dietary fiber contribute to digestive health and help maintain steady blood sugar levels. Its minimal fat content of 0.3 grams makes it an excellent choice for those monitoring their fat intake.
In the kitchen, this vegetable shines in its adaptability. Its mild flavor and tender texture when cooked make it an ideal base for numerous dishes. It can be mashed as a low-carb alternative to potatoes, blended into creamy soups, or roasted to bring out its natural sweetness. Many people use it as a rice substitute or pizza crust base for grain-free meals. The cooking process without added salt allows its subtle flavor to come through while giving you control over your sodium intake. Whether steamed, roasted, or pureed, this vegetable maintains its nutritional integrity and serves as an excellent vehicle for herbs, spices, and other seasonings.
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