Cauliflower, green, cooked, no salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.6 MG | 81% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 41 UG | 10% | |
| Choline, total | 58.8 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 20.8 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (81% of Daily Value per 100g).
About Cauliflower, green, cooked, no salt added
Cooked green cauliflower without salt is nutritionally nearly identical to the raw version: very low calorie, high relative protein, and solid fiber. Cooking softens the texture and mellows the slightly raw, cruciferous bite. Steam or boil until just tender, then season as desired since no salt is added in preparation. Mash it, rice it, or serve in florets - the green variety holds color better than white cauliflower after cooking.
Dietary Information
Cauliflower, green, cooked, no salt added is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cauliflower, green, cooked, no salt added include Vitamin C, total ascorbic acid (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, Cauliflower, green, cooked, no salt added gets 38% of its calories from protein, 79% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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