Taro, cooked, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 21.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 484 MG | 10% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.4 MG | 20% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Vitamin E (alpha-tocopherol) (20% DV).
About Taro, cooked, without salt
Cooked taro root is starchy, dense, and distinctly different from most Western root vegetables. Almost no fat, very little protein, but a notably high carb content and solid fiber make it a filling starch. The texture after cooking is smooth and slightly sticky, similar to a waxy potato. Common across Pacific, South Asian, and West African cuisines as a staple carbohydrate.
Dietary Information
Taro, cooked, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Taro, cooked, without salt include Copper, Cu (22% DV) , Manganese, Mn (20% DV) , and Vitamin E (alpha-tocopherol) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Taro, cooked, without salt gets 1% of its calories from protein, 97% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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