Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 38.1 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Vitamin K (phylloquinone) (32% DV).
About Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
These vibrant yellow pods are a popular variety of snap beans, known for their crisp texture and mild, slightly sweet flavor. They're harvested when young and tender, before the seeds fully develop, making them ideal for quick cooking methods. When frozen and prepared by boiling and draining, they retain much of their nutritional value while offering a convenient, ready-to-use option for meals.
Nutritionally, these beans are a low-calorie food that provides a good balance of macronutrients and fiber. With 1.5 grams of protein per 100 grams, they contribute to daily protein intake, though they're not a complete protein source. The 3 grams of dietary fiber support digestive health and help maintain steady blood sugar levels. Their low fat content and modest carbohydrate count make them suitable for various dietary patterns, including weight management plans. The sodium content, which comes from added salt during preparation, is worth noting for those monitoring their salt intake.
In the kitchen, these versatile beans shine in numerous applications. They're excellent as a simple side dish, lightly seasoned with herbs and a touch of olive oil. They also work well in stir-fries, casseroles, and salads, adding color, texture, and nutrition to meals. Their mild flavor pairs nicely with a wide range of ingredients, from garlic and lemon to toasted nuts and crumbled cheese. For those looking to increase vegetable intake, these beans offer an easy way to boost the nutritional profile of everyday dishes.
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