Cauliflower, frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.3 MG | 35% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 41 UG | 10% | |
| Choline, total | 33.5 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11.9 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 254 MG | 11% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About Cauliflower, frozen, cooked, boiled, drained, with salt
This cruciferous vegetable, readily available in the freezer section, offers a convenient way to incorporate more nutrients into your diet. Pre-cooked and boiled, then drained, this preparation method makes it easy to add to a variety of dishes. It's a low-calorie option, making it suitable for those watching their weight, and its high fiber content promotes digestive health and helps you feel fuller for longer. A good source of vitamin C and several B vitamins, it also provides small amounts of minerals. However, the boiling process can lead to some loss of water-soluble vitamins. The addition of salt, even in small amounts, should be factored into your daily sodium intake.
The versatility of this food makes it a fantastic addition to numerous meals. It can be quickly incorporated into soups and stews, used as a base for creamy sauces, or even mashed as a healthier alternative to mashed potatoes. Toss it with your favorite herbs and spices for a simple side dish, or add it to stir-fries for extra texture and nutrients. Because it is pre-cooked, it can also be added to salads. Consider the salt content for those watching their sodium intake and adjust accordingly.
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