Bamboo shoots, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (11 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Bamboo shoots, cooked, boiled, drained, with salt
Derived from the bamboo plant, these edible shoots offer a surprisingly low-calorie profile, making them a fantastic addition to any weight-conscious diet. Boasting a substantial amount of fiber for their calorie content, they contribute to improved digestion and promote feelings of fullness, potentially aiding in appetite control. The small amount of protein and carbohydrates, balanced with virtually no fat, further solidifies their place as a lean and nutritious food. Keep in mind, however, that the nutritional value is largely based on the preparation method provided, and the addition of salt should be accounted for in overall sodium intake.
In the culinary world, these shoots are incredibly versatile. Their mild, slightly earthy flavor absorbs other flavors well, making them perfect for stir-fries, curries, and soups. They contribute a satisfying textural element, providing a pleasant crunch. You can find them fresh, canned, or even dried, though fresh varieties often offer the best taste. When using canned versions, be sure to rinse them thoroughly to reduce excess sodium. Experiment with different cooking methods and seasonings to discover your favorite ways of incorporating this unique and beneficial food into your meals.
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