Bamboo shoots, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (11 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Bamboo shoots, cooked, boiled, drained, with salt
Boiled bamboo shoots are crisp, light, and almost devoid of significant macronutrients, making them a textural ingredient more than a nutritional one. Very low carbs, moderate protein for a vegetable, minimal fat, and a mild fiber contribution. The faint bitterness of canned bamboo shoots largely disappears after boiling. Common in Chinese, Thai, and Japanese dishes.
Dietary Information
Bamboo shoots, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 11 calories per 100 grams, Bamboo shoots, cooked, boiled, drained, with salt gets 56% of its calories from protein, 55% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Bamboo shoots, cooked, boiled, drained, with salt
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