Turnip greens, frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 24% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 39 UG | 10% | |
| Choline, total | 0.5 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 538 UG | 60% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 518.9 UG | 432% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 251 MG | 11% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Manganese, Mn (21% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Rich source of Vitamin A, RAE (60% of Daily Value per 100g).
About Turnip greens, frozen, cooked, boiled, drained, with salt
These leafy greens are a nutrient-dense vegetable that comes from the same plant as turnips, though they're often overlooked in favor of the root. When frozen and cooked, they retain much of their nutritional value, offering a low-calorie way to boost your intake of essential vitamins and minerals. They're particularly rich in vitamin K, which supports bone health and proper blood clotting, as well as vitamin A in the form of beta-carotene, which is important for eye health and immune function. The greens also provide a good amount of vitamin C, calcium, and folate, making them a valuable addition to a balanced diet.
In the kitchen, these greens are versatile and can be used in many of the same ways as other leafy vegetables. They're commonly simmered with a bit of salt and perhaps a splash of vinegar or lemon juice to brighten their slightly peppery, earthy flavor. They work well in soups, stews, and sautés, or as a simple side dish. Because they're already cooked and frozen, they're convenient to use—just reheat and season to taste. Their high fiber content also supports digestive health, making them a smart choice for those looking to increase their vegetable intake without adding many calories.
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