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Turnip greens, frozen, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 24% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 39 UG | 10% | |
| Choline, total | 0.5 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 538 UG | 60% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 518.9 UG | 432% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 251 MG | 11% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Manganese, Mn (21% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Rich source of Vitamin A, RAE (60% of Daily Value per 100g).
About Turnip greens, frozen, cooked, boiled, drained, with salt
Frozen turnip greens, once boiled and drained, concentrate their nutrients in a way fresh greens do not always match. The protein-to-volume ratio here is notably strong for a leafy green, fiber is high, and fat is almost nonexistent. Salt is added in cooking. They carry a mild bitterness that most people temper with fat, acid, or long-cooked smoked pork. A legitimate cold-weather green that deserves more attention than it tends to get outside the South.
Dietary Information
Turnip greens, frozen, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Turnip greens, frozen, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (432% DV) , Vitamin A, RAE (60% DV) , Vitamin C, total ascorbic acid (24% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, Turnip greens, frozen, cooked, boiled, drained, with salt gets 46% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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