Yambean (jicama), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 22% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 13.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About Yambean (jicama), raw
This crisp, white-fleshed tuber is a refreshing and hydrating root vegetable with a mild, slightly sweet flavor. Its texture is similar to a water chestnut or raw potato, making it a popular addition to salads, slaws, and fresh vegetable platters. Low in calories and fat-free, it provides a good source of dietary fiber, which supports digestive health and can help promote feelings of fullness. The fiber content also contributes to steady blood sugar levels, making it a smart choice for those managing glucose intake.
Rich in vitamin C, this vegetable offers antioxidant benefits that support immune function and skin health. It also contains small amounts of potassium, which plays a role in maintaining healthy blood pressure. Often enjoyed raw, it can be sliced into sticks for dipping, shredded into tacos, or added to stir-fries for a crunchy texture. Its neutral flavor pairs well with citrus, chili, and lime, making it a versatile ingredient in both savory and fresh dishes. Whether used as a low-calorie snack or a nutrient-boosting addition to meals, it's a simple way to add crunch and nutrition to your diet.
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