Yambean (jicama), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 22% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 13.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About Yambean (jicama), raw
Raw jicama is a crisp, mildly sweet root vegetable that is mostly water and carbohydrate, with an impressive fiber count relative to its light caloric load. Fat and protein are minimal. The crunch holds up well even after slicing, making it a natural fit for crudite platters, slaws, and fresh salsas.
Dietary Information
Yambean (jicama), raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Yambean (jicama), raw include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, Yambean (jicama), raw gets 8% of its calories from protein, 93% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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