Cowpeas (blackeyes), immature seeds, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 187 UG | 47% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 441 MG | 9% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (38% DV).
- Good source of Thiamin (20% DV).
- Good source of Folate, total (47% DV).
About Cowpeas (blackeyes), immature seeds, frozen, unprepared
These small, kidney-shaped legumes, often recognized by their distinctive black "eye," are a nutritional powerhouse. Frozen cowpeas, harvested before full maturity, offer a convenient and readily available source of plant-based protein, crucial for muscle repair, enzyme production, and overall cellular function. They are also packed with complex carbohydrates, providing sustained energy, and a significant amount of dietary fiber, which supports healthy digestion and promotes feelings of fullness, potentially aiding in weight management. Consider the high fiber content if you are sensitive, and introduce cowpeas slowly to avoid digestive discomfort.
The versatility of cowpeas makes them a welcome addition to any diet. Thawed and quickly cooked, frozen cowpeas can be incorporated into a variety of dishes. They are delicious in stews, soups, and curries, absorbing flavors from other ingredients while adding a satisfying texture. Toss them into salads for a protein boost or blend them into dips and spreads for a creamy, nutritious alternative to other legumes. Their mild flavor profile allows them to pair well with a wide range of spices and herbs, making them a simple way to increase your intake of vital nutrients.
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