Know what is on your plate.
Cowpeas (blackeyes), immature seeds, frozen, unprepared
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 187 UG | 47% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 441 MG | 9% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (38% DV).
- Good source of Thiamin (20% DV).
- Good source of Folate, total (47% DV).
About Cowpeas (blackeyes), immature seeds, frozen, unprepared
Frozen black-eyed peas in their raw unprepared state carry a dense nutritional load, with protein and carbohydrate both present in real amounts and fiber that earns them a place in a high-fiber eating pattern. They need proper cooking before eating. Convenient for meal prep since they keep well in the freezer and cook relatively quickly compared to dried legumes.
Dietary Information
Cowpeas (blackeyes), immature seeds, frozen, unprepared is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cowpeas (blackeyes), immature seeds, frozen, unprepared include Folate, total (47% DV) , Manganese, Mn (38% DV) , Copper, Cu (23% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Cowpeas (blackeyes), immature seeds, frozen, unprepared gets 26% of its calories from protein, 72% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cowpeas (blackeyes), immature seeds, frozen, unprepared
See how Cowpeas (blackeyes), immature seeds, frozen, unprepared compares to other foods in terms of nutrition:
- Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Beets, harvard, canned, solids and liquids
- Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Beets, pickled, canned, solids and liquids
- Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Borage, raw
- Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Borage, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.