Arrowhead, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 881 MG | 19% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Arrowhead, cooked, boiled, drained, without salt
Boiled arrowhead loses some of its raw bitterness and becomes tender with a mild, starchy flavor somewhere between a potato and a water chestnut. The cooking softens the flesh considerably while reducing the carbohydrate content compared to the raw state. It fits naturally into stir-fries, braises, and soups in East and Southeast Asian culinary traditions. A good source of carbohydrates with some protein for a tuber, though it remains a specialty ingredient outside of Asian grocery stores and farmers markets.
Dietary Information
Arrowhead, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, Arrowhead, cooked, boiled, drained, without salt gets 23% of its calories from protein, 83% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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