Arrowhead, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 881 MG | 19% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Arrowhead, cooked, boiled, drained, without salt
Arrowhead, when cooked by boiling and drained without added salt, is a starchy root vegetable that provides a moderate source of energy with 78 calories per 100 grams. Its nutritional profile is notable for a decent protein content of 4.5 grams per 100 grams, which is relatively high for a root vegetable. The carbohydrate content is 16.1 grams, making it a good energy source, while the fat content is minimal at just 0.1 grams. Arrowhead lacks dietary fiber, which is an important consideration for those seeking to increase their fiber intake for digestive health. The absence of salt in preparation makes it a suitable option for those monitoring their sodium intake.
In culinary applications, arrowhead is versatile and can be incorporated into various dishes. It is often used in Asian cuisines, particularly in Chinese and Japanese cooking, where it can be added to soups, stews, and stir-fries. Its mild flavor and starchy texture make it a good complement to other ingredients. Arrowhead can also be mashed or pureed as a side dish, similar to potatoes, or sliced and roasted for a crispy texture. For those interested in nutrition, it can be a valuable addition to a balanced diet, especially when paired with high-fiber foods to enhance overall nutrient intake.
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