Burdock root, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 14.3 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Burdock root, cooked, boiled, drained, without salt
Burdock root cooked is mostly starchy carbohydrate with very modest protein and minimal fat. The fiber content is lower than you might expect from a root vegetable. In Japanese cooking it's called gobo and shows up in kinpira, a dish of julienned burdock and carrot cooked in soy and mirin. The flavor is earthy and subtly sweet, and the texture holds a pleasant crunch even after cooking if you don't overdo it.
Dietary Information
Burdock root, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, Burdock root, cooked, boiled, drained, without salt gets 10% of its calories from protein, 96% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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