Burdock root, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 14.3 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Burdock root, cooked, boiled, drained, without salt
This earthy, mildly sweet vegetable is a long, slender root with a rough, brown exterior and crisp, white flesh. When cooked by boiling and draining, it takes on a tender texture and a flavor reminiscent of artichoke hearts or parsnips. It's notably low in fat and provides a modest amount of plant-based protein, making it a light yet satisfying addition to meals. With over 20 grams of carbohydrates per 100 grams, most of its energy comes from complex carbs, which are digested more slowly than simple sugars. It also delivers nearly 2 grams of dietary fiber, supporting digestive health and helping to promote a feeling of fullness.
In the kitchen, this root is a staple in East Asian cuisines, particularly in Japanese and Korean dishes. It's often sliced into thin strips and simmered in soups, stews, or stir-fries, where it absorbs surrounding flavors beautifully. It can also be braised with soy sauce, mirin, and sugar for a traditional Japanese side dish called "kinpira gobo." Because it holds its shape well when cooked, it's a great choice for adding texture to vegetable medleys or grain bowls. Its mild flavor pairs well with carrots, mushrooms, and leafy greens, making it a versatile ingredient for both everyday meals and more adventurous recipes.
Compare Burdock root, cooked, boiled, drained, without salt
See how Burdock root, cooked, boiled, drained, without salt compares to other foods:
- Burdock root, cooked, boiled, drained, without salt vs Corn, sweet, white, raw
- Burdock root, cooked, boiled, drained, without salt vs Corn, sweet, white, cooked, boiled, drained, without salt
- Burdock root, cooked, boiled, drained, without salt vs Corn, sweet, white, cooked, boiled, drained, with salt
- Burdock root, cooked, boiled, drained, without salt vs Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.