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Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Vegetables and Vegetable Products Sr Legacy
64 Calories
2.0g Protein
15.4g Carbs
0.5g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 213mg 9%
Total Carbohydrate 15.4g 6%
Dietary Fiber 1.7g 6%
Total Sugars 0g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.4mg 2%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 11%
Carbs 15.4g 86%
Fat 0.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%
Thiamin 0.0 MG 2%
Riboflavin 0.1 MG 5%
Niacin 0.9 MG 6%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.0 MG 2%
Folate, total 38 UG 10%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 16 MG 4%
Phosphorus, P 51 MG 4%
Potassium, K 164 MG 3%
Sodium, Na 213 MG 9%
Zinc, Zn 0.4 MG 3%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.0 MG 1%
Selenium, Se 0.6 UG 1%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Soybeans, green, cooked, boiled, drained, with salt 141 12.4g 11.1g 6.4g Spinach, cooked, boiled, drained, with salt 23 3.0g 3.8g 0.3g Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 25 1.3g 5.5g 0.2g Squash, summer, scallop, cooked, boiled, drained, with salt 16 1.0g 3.3g 0.2g Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 15 1.1g 2.7g 0.4g Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 14 1.2g 3.0g 0.1g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.5g per 100g).

About Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Canned white corn in regular pack, kept with its liquid, is softer and saltier than fresh or frozen corn. The carbohydrate content drops relative to cooked fresh corn because canning changes the starch structure and some dilution occurs from the packing liquid. Protein and fat are both low, fiber modest. The sodium from the regular pack is worth noting. Straightforward and shelf-stable, it works in corn-based soups, casseroles, and quick sautees.

Dietary Information

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids gets 12% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

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