Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 213 MG | 9% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.5g per 100g).
About Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Sweet white corn kernels, when canned in their natural juices, offer a convenient and versatile ingredient that's both nutritious and easy to incorporate into meals. These tender kernels provide a good source of dietary fiber, with about 1.7 grams per 100-gram serving, which supports digestive health and helps maintain steady blood sugar levels. While the canning process may slightly reduce some heat-sensitive nutrients compared to fresh corn, these kernels still retain valuable amounts of B vitamins, particularly folate, and essential minerals like potassium and magnesium. The natural sweetness comes from their carbohydrate content, making them a satisfying addition to meals without excessive calories - just 64 per 100 grams.
In the kitchen, canned sweet corn proves incredibly adaptable. Beyond being a simple side dish when warmed and seasoned, these kernels shine in salads, adding color and texture to mixed greens or grain bowls. They're essential in many comfort foods like corn chowder, succotash, and corn fritters. The liquid they're packed in, often called pot liquor, can be used to add subtle corn flavor to soups and stews. For quick meals, they blend seamlessly into casseroles, quesadillas, or as a pizza topping. Health-conscious cooks appreciate that the canning process preserves the corn's nutritional value while offering year-round availability, making it easier to maintain a diet rich in vegetables regardless of season.
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