Drumstick pods, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 97 MG | 108% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 457 MG | 10% | |
| Sodium, Na | 279 MG | 12% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (108% of Daily Value per 100g).
About Drumstick pods, cooked, boiled, drained, with salt
These long, slender pods are the edible fruit of the moringa tree, a tropical plant prized for its versatility and nutrient density. When cooked and boiled, they develop a soft, slightly fibrous texture with a mild, earthy flavor that pairs well with spices and other vegetables. They are notably low in calories and fat, making them a light yet satisfying addition to meals. With 4.2 grams of dietary fiber per 100 grams, they support healthy digestion and can help maintain steady blood sugar levels. They also provide a modest amount of plant-based protein, contributing to daily nutritional needs without adding excess calories.
In the kitchen, they are commonly used in soups, stews, and curries, especially in South Asian and African cuisines. Their tender flesh and edible seeds make them ideal for slow-cooked dishes where they can absorb surrounding flavors. They are often simmered with spices, lentils, or coconut milk to create hearty, nutrient-rich meals. Because of their subtle taste, they also work well in mixed vegetable preparations or as a side dish lightly seasoned with salt and herbs. For those looking to add more plant-based, fiber-rich foods to their diet, these pods offer a simple, wholesome option that complements a variety of cooking styles.
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