Drumstick pods, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 97 MG | 108% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 457 MG | 10% | |
| Sodium, Na | 279 MG | 12% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (108% of Daily Value per 100g).
About Drumstick pods, cooked, boiled, drained, with salt
Drumstick pods, the long ribbed pods of the moringa tree, are boiled with salt and eaten by scraping out the soft interior rather than chewing the tough outer skin. The texture is somewhat stringy and fibrous. The carbohydrate level is moderate, fiber is reasonably high, and fat is minimal. Protein is present but not high. A staple in South Indian cooking, particularly in sambar and coconut-based curries.
Dietary Information
Drumstick pods, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Drumstick pods, cooked, boiled, drained, with salt include Vitamin C, total ascorbic acid (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, Drumstick pods, cooked, boiled, drained, with salt gets 23% of its calories from protein, 91% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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