Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
This starchy vegetable is a popular side dish and ingredient in many cuisines. When cooked and eaten off the cob, it provides a good source of carbohydrates for energy. Each serving contains about 3 grams of protein and nearly 3 grams of dietary fiber. The fiber content supports digestive health and helps you feel full. It's naturally low in fat, with less than 1 gram per serving. The carbohydrate content is primarily starch, which breaks down into glucose for fuel.
In cooking, this vegetable is extremely versatile. It can be enjoyed simply boiled and seasoned as a classic side, or incorporated into salads, soups, and casseroles. Many people also use it in Mexican dishes like tacos and salsas. When frozen, it's convenient to have on hand for quick meals. Nutritionally, it provides some B vitamins like folate and minerals such as potassium and magnesium. The yellow-orange varieties are particularly high in beta-carotene, though white varieties have slightly less of this antioxidant. While it does contain natural sugars, it's still considered a healthy whole food when eaten in moderation as part of a balanced diet.
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