Know what is on your plate.
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Frozen white corn on the cob, boiled with salt, mirrors the no-salt version in every nutrient way except for the added sodium from cooking. The kernels stay plump and sweet, with a starchy carbohydrate base and modest fiber. It's an unpretentious side for summer-style meals year-round. Season lightly since the cooking salt is already doing work.
Dietary Information
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt gets 13% of its calories from protein, 95% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
See how Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt compares to other foods in terms of nutrition:
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs Okra, raw
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs Okra, cooked, boiled, drained, without salt
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs Okra, frozen, unprepared
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs Okra, frozen, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.