Cowpeas, leafy tips, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 20% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Thiamin (21% DV).
About Cowpeas, leafy tips, cooked, boiled, drained, without salt
Delicate and vibrant, the edible leaves of the cowpea plant offer a surprising nutritional boost. These leafy greens, often cooked and enjoyed like spinach or collard greens, are a low-calorie option packed with protein. While the fat content is minimal, the cowpea leaves provide a modest amount of carbohydrates. They are a good source of several essential micronutrients, although the specific mineral and vitamin content can vary depending on growing conditions and cooking methods.
Cowpea leaves, when prepared simply, are a versatile addition to any diet. Boiling and draining them as described presents a clean slate for flavor. They can be added to stews, soups, or stir-fries, or served as a side dish, providing a boost of protein and nutrients. Incorporating these leaves into your meals is an easy way to increase your intake of plant-based protein and micronutrients. They offer a delicious and healthy alternative to other common greens, making them a worthy addition to your culinary repertoire.
Compare Cowpeas, leafy tips, cooked, boiled, drained, without salt
See how Cowpeas, leafy tips, cooked, boiled, drained, without salt compares to other foods:
- Cowpeas, leafy tips, cooked, boiled, drained, without salt vs Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
- Cowpeas, leafy tips, cooked, boiled, drained, without salt vs Water convolvulus, cooked, boiled, drained, with salt
- Cowpeas, leafy tips, cooked, boiled, drained, without salt vs Sweet potato leaves, cooked, steamed, with salt
- Cowpeas, leafy tips, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.