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Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 287 MG | 12% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Sprouted pinto beans, boiled with salt, are remarkably light. The starch has been substantially broken down by both sprouting and boiling, leaving a low-carbohydrate, low-fiber, but reasonable-protein food. Fat is minimal. The flavor is milder than a standard cooked pinto bean, and the texture is softer and less dense. Worth using in dishes where a lighter legume presence is wanted, such as thin soups, grain salads, or as a protein addition to cooked greens, without the heaviness that fully cooked dried pintos can bring.
Dietary Information
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 20 calories per 100 grams, Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt gets 37% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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