Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 287 MG | 12% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
These small, oval legumes are a nutritious and versatile addition to a healthy diet. When sprouted, their nutritional profile becomes even more concentrated, offering a good source of plant-based protein, complex carbohydrates, and essential micronutrients. A 100-gram serving provides a modest 20 calories, making them an excellent choice for those seeking to manage their weight or blood sugar levels. The protein content, at 1.9 grams per serving, contributes to muscle maintenance and repair, while the 3.5 grams of carbohydrates provide sustained energy. Notably, the fat content is minimal at just 0.3 grams, and the fiber content, though not listed, is typically present in sprouted legumes, supporting digestive health and promoting feelings of fullness.
In the kitchen, these sprouted legumes shine in a variety of dishes. Their mild, slightly nutty flavor makes them a perfect addition to salads, wraps, and grain bowls, adding a satisfying crunch and a boost of nutrition. They can also be lightly sautéed with vegetables for a quick and healthy side dish or incorporated into soups and stews for added texture and protein. For those looking to reduce their meat consumption, they can be used as a plant-based protein source in tacos, burritos, or veggie burgers. When cooking with these sprouted legumes, it's important to note that they cook much faster than their unsprouted counterparts, so they require less preparation time. Their versatility and nutritional benefits make them a valuable ingredient for anyone looking to enhance their diet with wholesome, plant-based foods.
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