Cress, garden, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 37 UG | 9% | |
| Choline, total | 13.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 232 UG | 26% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 383.4 UG | 320% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 48 MG | 4% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Good source of Vitamin A, RAE (26% DV).
- Rich source of Vitamin K (phylloquinone) (320% of Daily Value per 100g).
About Cress, garden, cooked, boiled, drained, without salt
This leafy green, often overlooked, is a nutritional powerhouse when incorporated into your diet. Boiling and draining it, as the provided data indicates, yields a low-calorie food, making it an excellent choice for those mindful of their energy intake. While the fat content is minimal, the fiber content contributes to digestive health and satiety. This preparation method preserves some of its inherent nutrients. Its moderate protein content adds to its overall nutritional value, supporting various bodily functions.
The real benefit lies in the micronutrients often found in cooked, drained cress. It is a good source of vitamins like vitamin A, vitamin C, and vitamin K, all essential for immune function, vision, and blood clotting, respectively. The cooking process might slightly reduce the levels of certain water-soluble vitamins, but the overall nutritional profile remains impressive. Many people find boiled cress to have a slightly peppery taste, making it versatile in the kitchen. It can be added to soups, stews, or used as a side dish, and is often paired with other vegetables for a balanced meal.
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