Cress, garden, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 37 UG | 9% | |
| Choline, total | 13.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 232 UG | 26% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 383.4 UG | 320% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 48 MG | 4% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Good source of Vitamin A, RAE (26% DV).
- Rich source of Vitamin K (phylloquinone) (320% of Daily Value per 100g).
About Cress, garden, cooked, boiled, drained, without salt
Boiling tames garden cress significantly, losing much of the pepper sharpness along with some of the water-soluble nutrients. What remains is a tender, mild cooked green low in everything including calories. Serves as a light vegetable side with minimal preparation needed, though the raw form offers more flavor impact.
Dietary Information
Cress, garden, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cress, garden, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (320% DV) , Vitamin C, total ascorbic acid (26% DV) , and Vitamin A, RAE (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 23 calories per 100 grams, Cress, garden, cooked, boiled, drained, without salt gets 33% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cress, garden, cooked, boiled, drained, without salt
See how Cress, garden, cooked, boiled, drained, without salt compares to other foods in terms of nutrition:
- Cress, garden, cooked, boiled, drained, without salt vs Collards, frozen, chopped, cooked, boiled, drained, with salt
- Cress, garden, cooked, boiled, drained, without salt vs Corn, sweet, yellow, cooked, boiled, drained, with salt
- Cress, garden, cooked, boiled, drained, without salt vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
- Cress, garden, cooked, boiled, drained, without salt vs Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.