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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 141 UG | 35% | |
| Choline, total | 45.6 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 36.8 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 3.4 UG | 6% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (34% DV).
- Good source of Thiamin (22% DV).
- Good source of Folate, total (35% DV).
About Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Frozen black-eyed peas cooked from frozen tend to come out with a denser, meatier texture than fresh, and the protein and fiber levels here are both markedly higher. This version is considerably more protein-forward than the fresh-cooked entry, making it closer in nutritional character to dried and rehydrated legumes. Fat stays low. Salt was used in boiling. A filling, substantive side that needs little else to anchor a meal.
Dietary Information
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt include Folate, total (35% DV) , Manganese, Mn (34% DV) , Vitamin K (phylloquinone) (31% DV) , Thiamin (22% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt gets 26% of its calories from protein, 72% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
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