Sesbania flower, cooked, steamed, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 41% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 247 MG | 11% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About Sesbania flower, cooked, steamed, with salt
These delicate blossoms from the Sesbania plant offer a subtle, slightly sweet flavor that makes them a unique addition to many dishes. When steamed, they retain a tender texture while developing a mild, earthy taste that pairs well with both light and bold seasonings. Nutritionally, they are impressively low in calories—just 21 per 100 grams—making them an excellent choice for those seeking nutrient-dense, low-energy foods. With 1.1 grams of protein and 5.1 grams of carbohydrates, they provide a small but meaningful boost to daily nutrient intake, though they contain virtually no fat and no fiber.
In the kitchen, these flowers are versatile and can be incorporated into soups, stir-fries, or as a garnish for salads and rice dishes. Their gentle flavor means they absorb surrounding spices and sauces well, allowing them to complement rather than overpower other ingredients. Because they are often steamed with a touch of salt, their natural taste is enhanced without masking their delicate essence. For those mindful of sodium, it’s easy to adjust seasoning to suit dietary needs. Whether used as a main vegetable or a colorful accent, these blossoms bring both visual appeal and a light, nutritious touch to meals.
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