Know what is on your plate.
Sesbania flower, cooked, steamed, with salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 41% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 247 MG | 11% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About Sesbania flower, cooked, steamed, with salt
Sesbania flowers, steamed with salt, are an extremely light, low-calorie vegetable eaten in parts of Southeast Asia and South Asia. Almost no fat, very low carbohydrate, and delicate in flavor, they are typically added to curries, soups, or stir-fries as a textural element. Nutritionally minor but practically calorie-free, they contribute more to a meal's variety than its macros.
Dietary Information
Sesbania flower, cooked, steamed, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Sesbania flower, cooked, steamed, with salt include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 21 calories per 100 grams, Sesbania flower, cooked, steamed, with salt gets 22% of its calories from protein, 97% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Sesbania flower, cooked, steamed, with salt
See how Sesbania flower, cooked, steamed, with salt compares to other foods in terms of nutrition:
- Sesbania flower, cooked, steamed, with salt vs Yardlong bean, raw
- Sesbania flower, cooked, steamed, with salt vs Yardlong bean, cooked, boiled, drained, without salt
- Sesbania flower, cooked, steamed, with salt vs Cowpeas, leafy tips, raw
- Sesbania flower, cooked, steamed, with salt vs Cucumber, peeled, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.