Cardoon, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 412 MG | 18% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Cardoon, cooked, boiled, drained, with salt
This vegetable is a close relative of the artichoke, prized for its thick, ribbed stalks that are harvested before flowering. Once cooked, it develops a mild, slightly nutty flavor and a tender yet slightly fibrous texture. It is naturally low in calories and contains a small amount of protein, making it a light addition to meals. The carbohydrate content is modest, with a notable portion coming from dietary fiber, which supports healthy digestion. With virtually no fat, it's a heart-friendly choice, and the sodium content increases slightly when prepared with added salt.
In the kitchen, it's often boiled or blanched to soften its fibrous texture before being incorporated into dishes. It's a classic ingredient in Mediterranean cuisine, frequently used in gratins, stews, or braised with garlic and olive oil. Its subtle flavor pairs well with rich cheeses, creamy sauces, or hearty meats, absorbing surrounding flavors beautifully. For those looking to add variety to their vegetable intake, it offers both a unique taste and a boost of fiber without adding significant calories.
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