Cardoon, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 392 MG | 8% | |
| Sodium, Na | 412 MG | 18% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Cardoon, cooked, boiled, drained, with salt
Cardoon is a thistle-family vegetable resembling a coarser version of celery, related to the artichoke and eaten mainly in Italian and North African cooking. Boiled and drained, it is very light calorically with modest fiber and minimal protein. The flavor is mildly bitter and herbal, and it often needs long cooking to become tender. Usually finished with cheese, olive oil, or a light sauce.
Dietary Information
Cardoon, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 20 calories per 100 grams, Cardoon, cooked, boiled, drained, with salt gets 15% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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