Pickles, cucumber, sour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 3.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 47 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 23 MG | 0% | |
| Sodium, Na | 1,208 MG | 53% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (11 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (39% DV).
About Pickles, cucumber, sour
Sour pickles, fermented or brined in a salt-and-vinegar solution without added sugar, are one of the lowest-calorie condiments around. Almost no carbohydrate, protein, or fat. The sodium is high, which is intrinsic to the pickling process. That brine punch makes them satisfying as a snack or sandwich addition while adding essentially nothing to the caloric count. For sodium-restricted diets, they still need to be treated with care.
Dietary Information
Pickles, cucumber, sour is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Pickles, cucumber, sour include Sodium, Na (53% DV) , and Vitamin K (phylloquinone) (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 11 calories per 100 grams, Pickles, cucumber, sour gets 12% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pickles, cucumber, sour
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