Pickles, cucumber, sour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 3.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 47 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 23 MG | 0% | |
| Sodium, Na | 1,208 MG | 53% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (11 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (39% DV).
About Pickles, cucumber, sour
These tangy, crunchy vegetables are cucumbers that have been preserved in a brine solution, typically made with vinegar, water, and salt. The sour flavor comes from the fermentation process or the addition of vinegar, which also gives them a long shelf life. While they are low in calories and fat, they are also low in most vitamins and minerals, except for a small amount of vitamin K. However, they do contain a modest amount of fiber, which supports digestive health.
One important consideration is their sodium content, which can be quite high due to the brining process. This makes them a food to enjoy in moderation, especially for those monitoring their salt intake. Despite this, they are a popular addition to sandwiches, burgers, and salads, where they add a burst of flavor and texture. They can also be enjoyed as a low-calorie snack on their own or paired with cheese and crackers for a savory treat. Their versatility and bold taste make them a staple in many cuisines around the world.
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