Peas, green, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 11% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 59 UG | 15% | |
| Choline, total | 27.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 105 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Thiamin (24% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Peas, green, frozen, cooked, boiled, drained, without salt
These small, round legumes are a staple in many kitchens, valued for their mild flavor and versatility. When cooked from frozen, they retain much of their vibrant green color and tender texture. Nutritionally, they offer a solid source of plant-based protein, with about 5.2 grams per 100 grams, making them a helpful addition to vegetarian and vegan diets. They are also rich in dietary fiber, providing 4.5 grams per serving, which supports digestive health and helps maintain steady blood sugar levels. With only 0.3 grams of fat and 78 calories per 100 grams, they are a low-calorie, nutrient-dense option that fits well into balanced meal plans.
In the kitchen, these legumes are incredibly adaptable. They can be stirred into soups and stews, blended into creamy purées, or tossed into salads for a pop of color and sweetness. They also pair well with grains like rice or quinoa, adding both texture and nutrition. Because they are pre-washed and frozen at peak freshness, they offer convenience without sacrificing nutritional value. Whether served as a simple side dish with a touch of butter and seasoning or incorporated into more complex recipes, they provide a quick and easy way to boost the nutrient content of meals. Their naturally sweet flavor also makes them appealing to children, helping to encourage the consumption of vegetables from an early age.
Dietary Information
Peas, green, frozen, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, green, frozen, cooked, boiled, drained, without salt include Thiamin (24% DV) , and Vitamin K (phylloquinone) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, Peas, green, frozen, cooked, boiled, drained, without salt gets 26% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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