Mushrooms, white, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 2.2 MG | 43% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 20.4 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 13.4 UG | 24% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Selenium, Se (24% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (28% DV).
About Mushrooms, white, cooked, boiled, drained, with salt
These fungi are a low-calorie, nutrient-dense food that can be a valuable addition to a balanced diet. When cooked and prepared without added fats, they provide a modest amount of protein and a good dose of dietary fiber, which supports digestive health and can aid in maintaining steady blood sugar levels. Their carbohydrate content is relatively low, making them suitable for those monitoring their carb intake. They also contain small amounts of essential minerals and B vitamins, which contribute to energy metabolism and overall wellness.
In the kitchen, they are incredibly versatile and can be incorporated into a wide variety of dishes. Often sautéed, boiled, or added to soups and stews, their mild, earthy flavor complements both vegetarian and meat-based recipes. They can serve as a hearty base for sauces, a topping for pizzas and salads, or a flavorful addition to grain bowls. Their ability to absorb surrounding flavors makes them a favorite for enhancing the taste and texture of many meals, while their low calorie and fat content make them a smart choice for those seeking nutritious, satisfying options.
Compare Mushrooms, white, cooked, boiled, drained, with salt
See how Mushrooms, white, cooked, boiled, drained, with salt compares to other foods:
- Mushrooms, white, cooked, boiled, drained, with salt vs Carrot juice, canned
- Mushrooms, white, cooked, boiled, drained, with salt vs Corn pudding, home prepared
- Mushrooms, white, cooked, boiled, drained, with salt vs Potatoes, mashed, home-prepared, whole milk added
- Mushrooms, white, cooked, boiled, drained, with salt vs Spinach souffle
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.