Mushrooms, white, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 2.2 MG | 43% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 20.4 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 13.4 UG | 24% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Selenium, Se (24% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (28% DV).
About Mushrooms, white, cooked, boiled, drained, with salt
White mushrooms boiled with salt lose their raw firmness and become tender and soft, concentrating their savory umami flavor in the process. They're low in calories, with moderate protein for a vegetable, reasonable fiber, and a small but noticeable fat contribution. The carbohydrates are mostly from natural sugars and fiber. Salt was added during cooking. Useful as a side, folded into pasta or risotto, or as a base for sauces where texture matters less than flavor.
Dietary Information
Mushrooms, white, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, white, cooked, boiled, drained, with salt include Copper, Cu (56% DV) , Pantothenic acid (43% DV) , Niacin (28% DV) , Selenium, Se (24% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, Mushrooms, white, cooked, boiled, drained, with salt gets 31% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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