Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 281 MG | 12% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
A hearty blend of sweet corn kernels and tender lima beans, this classic vegetable medley is a staple in many traditional cuisines, particularly in the American South and New England. When cooked and drained, it offers a satisfying balance of texture and flavor, with the corn providing natural sweetness and the lima beans adding a creamy, starchy bite. The addition of salt enhances its savory profile, making it a versatile side dish or base for more complex recipes.
Nutritionally, this combination is a solid source of plant-based protein and dietary fiber, supporting digestive health and helping to maintain steady energy levels. With nearly 4 grams of fiber per 100 grams, it contributes to daily fiber needs, which is important for gut health and satiety. It's also low in fat and provides a moderate amount of complex carbohydrates, making it a good option for those seeking nutrient-dense, energy-sustaining foods. While it contains some sodium from added salt, it remains a wholesome choice when consumed as part of a balanced diet.
In the kitchen, this mix is incredibly versatile. It can be served simply as a warm side dish, tossed into salads for added texture, or incorporated into soups and stews. It also works well in casseroles, grain bowls, or as a filling for wraps and tacos. For a flavor boost, it pairs beautifully with herbs like thyme or parsley, a splash of lemon juice, or a drizzle of olive oil. Whether used as a quick weeknight side or a base for more elaborate dishes, it offers both convenience and nutrition.
Dietary Information
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt gets 19% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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