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Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 281 MG | 12% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Succotash is one of the more honest frozen vegetable combinations: corn and lima beans cooked together produce something genuinely filling, with meaningful plant protein and fiber from the legumes and natural sweetness from the corn. The starch content is real and noticeable. Boiled from frozen and salted, it can stand alone as a side or be folded into chowders, hash, and casseroles. It has roots in Native American and Southern American cooking alike.
Dietary Information
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt gets 19% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
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