Burdock root, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Burdock root, cooked, boiled, drained, with salt
Burdock root is a starchy, earthy root vegetable common in Japanese cooking, particularly in dishes like kinpira gobo. Boiled and drained, it sits on the higher end of the carbohydrate spectrum for a cooked vegetable, with starch and natural sugars making up most of its bulk. The fiber contribution is modest, and the protein is low. Its distinctive woody, subtly sweet flavor makes it more of a specialty ingredient than an everyday staple in American kitchens, but it handles braising and stir-frying well.
Dietary Information
Burdock root, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, Burdock root, cooked, boiled, drained, with salt gets 10% of its calories from protein, 96% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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