Mushrooms, portabella, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 21.2 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 18.6 UG | 34% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Copper, Cu (32% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (28% DV).
- Good source of Pantothenic acid (23% DV).
About Mushrooms, portabella, raw
Raw portabella mushrooms are the largest of the common cultivated varieties, and their size makes them practical for grilling or roasting whole. The raw nutritional profile is lean with moderate protein and low fat. Their dense flesh makes them feel more substantial than smaller mushrooms, and their broad cap acts as a natural vessel for fillings. The flavor is earthy and mild until heat concentrates it.
Dietary Information
Mushrooms, portabella, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, portabella, raw include Selenium, Se (34% DV) , Copper, Cu (32% DV) , Niacin (28% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, Mushrooms, portabella, raw gets 38% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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