Mushrooms, portabella, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 21.2 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 18.6 UG | 34% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Copper, Cu (32% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (28% DV).
- Good source of Pantothenic acid (23% DV).
About Mushrooms, portabella, raw
These large, meaty fungi are a popular choice for vegetarians and meat-eaters alike, prized for their substantial texture and savory flavor. Low in calories and fat, they offer a modest amount of protein and are a good source of dietary fiber, which supports healthy digestion. They also contain important micronutrients like selenium, potassium, and B vitamins, which contribute to antioxidant activity, heart health, and energy metabolism. Because they are naturally low in carbohydrates and sodium-free, they fit well into many dietary patterns, including plant-based, low-carb, and heart-healthy eating plans.
In the kitchen, they are incredibly versatile. Their broad, flat caps make them ideal for grilling, roasting, or stuffing, often serving as a hearty alternative to burgers or steaks. They can also be sliced raw into salads for a fresh, earthy bite or sautéed with garlic and herbs as a flavorful side dish. Whether marinated, baked, or used as a base for savory fillings, their rich umami taste enhances a wide range of recipes without adding excess calories or fat.
Dietary Information
Mushrooms, portabella, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, portabella, raw include Selenium, Se (34% DV) , Copper, Cu (32% DV) , Niacin (28% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, Mushrooms, portabella, raw gets 38% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mushrooms, portabella, raw
See how Mushrooms, portabella, raw compares to other foods in terms of nutrition:
- Mushrooms, portabella, raw vs Mushrooms, maitake, raw
- Mushrooms, portabella, raw vs Broccoli, chinese, raw
- Mushrooms, portabella, raw vs Fiddlehead ferns, raw
- Mushrooms, portabella, raw vs Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.