Mushrooms vs Squash
Nutrition comparison per 100 g serving
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Mushrooms wins in 16 out of 29 nutrient categories
Mushrooms: 16
vs
Squash: 12
(1 ties)
Overview
Vitamins
| Vitamin | Mushrooms | Squash | Winner |
|---|---|---|---|
| Choline, total | 21.2 MG | 6.2 MG | |
| Folate, total | 28 UG | 21 UG | |
| Niacin | 4.5 MG | 0.5 MG | |
| Pantothenic acid | 1.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.5 UG |
Minerals
| Mineral | Mushrooms | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 15 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 108 MG | 28 MG | |
| Potassium, K | 364 MG | 140 MG | |
| Selenium, Se | 18.6 UG | 0.2 UG | |
| Sodium, Na | 9 MG | 1 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |