Squash, summer, scallop, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 6.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Squash, summer, scallop, cooked, boiled, drained, without salt
This versatile vegetable is a type of summer squash known for its distinctive scalloped edges and mild, slightly sweet flavor. When cooked, it becomes tender and develops a delicate texture that makes it an excellent addition to various dishes. With only 16 calories per 100 grams, it's an incredibly low-calorie option that packs a surprising amount of nutrition into its pale flesh.
The vegetable offers several notable nutritional benefits, including 1.9 grams of dietary fiber per serving, which supports digestive health and helps maintain steady blood sugar levels. It's also a good source of vitamin C, providing antioxidant properties that support immune function. The combination of high water content and fiber makes it particularly satisfying despite its low calorie count, making it an excellent choice for those managing their weight or following a balanced diet.
In the kitchen, this squash shines in numerous preparations. It can be steamed, roasted, or sautéed as a simple side dish, often enhanced with just a touch of olive oil, herbs, and seasoning. Many cooks enjoy it in summer vegetable medleys, stir-fries, or as a component in soups and stews. Its mild flavor allows it to absorb other seasonings well, making it adaptable to various cuisines. Some creative uses include hollowing it out and stuffing it with grains, meats, or other vegetables for an attractive and nutritious meal.
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