Squash, summer, scallop, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 6.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Squash, summer, scallop, cooked, boiled, drained, without salt
Cooked and drained scallop squash becomes even lighter than its raw form as water-soluble compounds leach into the cooking liquid. The flesh softens considerably and takes on whatever flavors surround it. Nutritionally there is little to track here: negligible fat, low protein, modest fiber, and few carbohydrates. Its value is culinary, not caloric. It works as a side dish with bolder, richer proteins and benefits from a little butter, olive oil, or hard cheese to round it out.
Dietary Information
Squash, summer, scallop, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 16 calories per 100 grams, Squash, summer, scallop, cooked, boiled, drained, without salt gets 26% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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