Broccoli, flower clusters, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93.2 MG | 104% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 71 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (104% of Daily Value per 100g).
About Broccoli, flower clusters, raw
This cruciferous vegetable is known for its vibrant green florets and crisp texture. It belongs to the Brassicaceae family and is closely related to cauliflower, Brussels sprouts, and kale. The edible portion consists of the flower clusters and tender stalks, which are commonly consumed raw or lightly cooked to preserve their nutritional value. Raw florets have a slightly peppery, earthy flavor that becomes milder when steamed or roasted.
Nutritionally, this vegetable is a powerhouse, offering a rich source of vitamin C, vitamin K, folate, and potassium. It also contains beneficial plant compounds like sulforaphane, which may support cellular health. With only 28 calories per 100 grams and 2.3 grams of fiber, it's an excellent low-calorie, high-fiber addition to meals. The combination of protein, fiber, and micronutrients makes it particularly valuable for those seeking nutrient-dense foods.
In the kitchen, it's incredibly versatile—perfect for adding crunch to salads, serving as a crudité with dips, or blending into green smoothies. It can also be lightly steamed, stir-fried, or roasted as a side dish, often paired with lemon, garlic, or olive oil to enhance its natural flavor. Whether enjoyed raw or cooked, it remains a staple in health-conscious diets for its nutrient profile and culinary flexibility.
Compare Broccoli, flower clusters, raw
See how Broccoli, flower clusters, raw compares to other foods:
- Broccoli, flower clusters, raw vs Corn with red and green peppers, canned, solids and liquids
- Broccoli, flower clusters, raw vs Cornsalad, raw
- Broccoli, flower clusters, raw vs Cowpeas (blackeyes), immature seeds, raw
- Broccoli, flower clusters, raw vs Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.