Broccoli, flower clusters, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93.2 MG | 104% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 71 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (104% of Daily Value per 100g).
About Broccoli, flower clusters, raw
Raw broccoli flower clusters are among the most nutrient-dense low-calorie foods available. The protein-to-calorie ratio is strong for a vegetable, the fiber is meaningful, and the fat content is nearly zero. Eaten raw, the florets retain all of their vitamin C and sulfur compounds that cooking can partially reduce. Good as a snack, in salads, or as the base for a quick steam.
Dietary Information
Broccoli, flower clusters, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Broccoli, flower clusters, raw include Vitamin C, total ascorbic acid (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, Broccoli, flower clusters, raw gets 43% of its calories from protein, 72% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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